The Subscription Audit book cover

The Subscription Audit

A 30-Day Plan to Kill Recurring Costs and Reclaim Your Budget

By Marcus Harlow

You are spending $273 a month on subscriptions. You actively use four of them.

It started with Netflix. Then a meditation app. Then a meal kit. Then a fitness tracker, a cloud storage upgrade, a password manager, a news site, a productivity tool, and three things you forgot you signed up for. Each one was "just a few dollars." Together they are a car payment.

  • Run the 48-Hour Audit to find every recurring charge across your cards, bank accounts, and app stores in one sweep.
  • Apply the Utility vs. Joy Matrix to sort every subscription into keep, negotiate, or kill with zero guilt.
  • Execute the Kill-List Protocol with step-by-step cancellation scripts that beat retention teams and dark patterns.
  • Negotiate what you keep using the exact phrases that unlock loyalty discounts, downgrades, and free months.
  • Build subscription immunity with a system that prevents future creep so you never run this audit again.

Thirty days. One system. Every wasted dollar found and eliminated. This is not budgeting advice. It is a search-and-destroy mission for your recurring charges.

Available on Amazon

About Marcus Harlow

Marcus Harlow writes about the psychology of money and the stories people tell themselves about wealth. A former financial journalist who covered the 2008 crisis up close, Harlow is less interested in spreadsheets than in the human decisions that make or break financial lives.